Reduced-Fat Peanut Butter Anything with less fat seems like it would be a healthier choice, but in reality, it’s not, says Karen Graham, SmartNutritionbyKG.com a registered dietitian and member of the Academy of Nutrition and Dietetics. “Reduced-fat peanut butters are usually junk. Often when they remove the fat from a product they have to manipulate …
Next time you reach for the olive oil at the stove, use a lighter touch. It may not be as healthy as you think. For years, olive oil has been hailed as a part of a healthful diet, and nutrition conscious cooks have used it freely. Therein lies the problem: People might be cautious about …
Moderation is Key to Benefits of Using Olive Oil Read More »
Vitamin D, in the true sense, is actually a hormone, not a vitamin. The human body can synthesize vitamin D as long as we are exposed to enough sunlight. This is why vitamin D is known as the “sunshine vitamin.” We can also get it through specific foods in our diet and supplements. When UVB …
