First Steps: One Change to Start A Low-Cholesterol Diet
Beginning a low-cholesterol diet after a lifetime of routine can be very challenging. Here, nutrition experts told us what they would do if they could only make one change to begin a cholesterol-lowering diet. Write it Out “List 16 of your favorite plant-based foods,” recommends Carol Ireton-Jones, PhD, RD, LD, Nutrition Therapy Consultant in Carrollton, …
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