Beginning a low-cholesterol diet after a lifetime of routine can be very challenging. Here, nutrition experts told us what they would do if they could only make one change to begin a cholesterol-lowering diet. Write it Out “List 16 of your favorite plant-based foods,” recommends Carol Ireton-Jones, PhD, RD, LD, Nutrition Therapy Consultant in Carrollton, …
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Spiderman and Batman are both soaring into movie theatres this summer. They’re buff, tough and ready to kick some serious butt – but doesn’t saving the planet have them starving? Arizona-based dietitian Karen Graham breaks down how much food one day in their super lifestyles would require. The short answer is a lot. Spider-Man (aka …
As the mustached celebrities in those milk ads tell us milk does a body good thanks to its calcium, vitamin D and other nutrients But what if you’re lactose intolerant, vegan or simply not a fan of cow’s milk? You have plenty of nondairy options- from the more common ones like soy and rice milks …
