functional medicine

Circadian Rhythms Play A Significant Role In Healing

I regularly discuss circadian rhythms with my patients. As a functional medicine dietitian, this topic is important as diet for our health and healing. If I only addressed diet and did not discuss circadian rhythms, patients will only get so far in the healing process. They will never reach their full potential with their health. …

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Microbial Diversity- The single most important factor when it comes to our health

What is Microbial Diversity Microbial diversity means having a wide range of microbes residing in our intestines/gut microbiome. Our gut microbiome is inhabited by 500 different species of microbes that make up 100 trillion lifeforms. That is more than the 37.2 trillion human cells that we have. So we are actually more microbial than we …

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